{"id":28127,"date":"2018-11-01T10:02:52","date_gmt":"2018-11-01T15:02:52","guid":{"rendered":"http:\/\/theorganicsleepshop.com\/?p=28127"},"modified":"2019-11-24T09:06:11","modified_gmt":"2019-11-24T14:06:11","slug":"how-to-get-a-bad-sleep-schedule-back-on-track","status":"publish","type":"post","link":"https:\/\/theorganicsleepshop.com\/how-to-get-a-bad-sleep-schedule-back-on-track\/","title":{"rendered":"How to Get a Bad Sleep Schedule Back on Track"},"content":{"rendered":"

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”]<\/p>\n

Our friends at Naturepedic<\/a> have some great advice about how to get your sleep schedule back on track:<\/p>\n

One night of breaking your regular sleep schedule seems like no big deal. One night may not be an issue, that is true, but the more you disrupt your sleep schedule, the harder it is to get back on track. Are you doomed for a lifetime of bad sleep if you slip-up a few times?Not necessarily. You can get back to a restful night sleeps and sweet dreams with these tips!<\/p>\n

Manipulate Your Lighting\u2026Day and Night<\/strong><\/h2>\n

Your lighting, or lack of lighting, can be your strongest partner in resetting your sleep schedule. You need to manipulate your lighting both in the morning and night to actually fix your sleep. Reset your internal clock by shining a bright light in the morning. Open the shade, take a walk outside, whatever it takes to get your sleep schedule back on track.<\/p>\n

As for the evenings, make sure your lights are dim and electronics are off. Even if you haven\u2019t been going to sleep when you should, this absence of light will trick your body into falling to sleep more easily.<\/p>\n

Schedule Your Meals to Fit With Your Sleep Schedule<\/strong><\/h2>\n

There\u2019s a number of ways your diet can play a role in getting your sleep back to normal, including when you eat. In fact, if you are serious about reversing your sleep schedule, try \u201cfasting.\u201d No, we don\u2019t mean not eating for days on end. Try to eat an earlier dinner (two to three hours before bedtime) and try to avoid eating again until breakfast. This \u201cfast\u201d can reset the internal clock and get you back to sleeping right.<\/p>\n

Cool It Down<\/strong><\/h2>\n

Sleeping hot isn\u2019t just sweaty and uncomfortable, it\u2019s also hindering your ability to sleep. Turns out cold temperatures not only allow you to cozy up in comfy blankets, they also help you rest easier. If you\u2019re trying to fix an out of whack sleep schedule, try cranking up the air or letting in a cold breeze. The chilled air makes for an environment that is more conducive to sleeping well again.<\/p>\n

You can read more blog posts by Victoria here<\/a>.<\/p>\n

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Facebook<\/p>\n

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Instagram<\/p>\n

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Twitter<\/p>\n

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Google+<\/p>\n

[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] Our friends at Naturepedic have some great advice about how to get your sleep schedule back on track: One night of breaking your regular sleep schedule seems like no big deal. One night may not be an issue, that is true, but the more you disrupt your sleep schedule, the […]<\/p>\n","protected":false},"author":4,"featured_media":28128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,5],"tags":[1462],"class_list":["post-28127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-organic","tag-bad-sleep"],"yoast_head":"\nHow to Get a Bad Sleep Schedule Back on Track - The Organic Sleep Shop<\/title>\n<meta name=\"description\" content=\"Our friends at Naturepedic have some great advice about how to get your sleep schedule back on track.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theorganicsleepshop.com\/how-to-get-a-bad-sleep-schedule-back-on-track\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get a Bad Sleep Schedule Back on Track - 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