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The folks over at Power of Positivity put together this fantastic video showing how much sleep you really need for your age. Are you getting enough sleep? Likely, no.\u00a0Without a doubt, getting enough sleep to function is one of the most important aspects of health for humans.\u00a0<\/strong>Unfortunately, many of us suffer from a chronic lack of sleep \u2013 35% of the population state that they get less than the recommended minimum of 7 hours of sleep per night. Consequently, we now have a sleep epidemic on our hands.\u00a0The Center for Disease Control<\/a>\u00a0actually called our lack of sleep a public health epidemic, and for good reason.<\/p>\n <\/p>\n